Tired of battling the same old habits—and losing every time?
Unlock the power to transform your life with this punchy, practical guide to mastering your habits.
In Habit Hack: Rewire Your Life, One Swap at a Time!, clinical psychologist
Raymond Philippe dives into the science of why we do what we do—think dopamine spikes and X’s addictive ‘likes’—and hands you a six-stage roadmap to kick procrastination, snacking, or doomscrolling to the curb.
Through engaging exercises and fresh 2025 insights, you’ll swap bad grooves for golden ones, step by step.
Self-help meets real science—blending wisdom from habit gurus like Duhigg and Clear with cutting-edge research, this book’s your ticket to lasting change. Imagine you’re stuck in a rut, feeling chained to habits that hold you back.
Habit Hack gets it—it’s not about willpower alone; it’s about hacking the system. You’ll uncover why that dopamine buzz keeps you hooked, then rewrite your story with smart swaps. Here’s how it could look:
- Late-night X scrolling? Trade it for a quick stretch—wake up sharp, not foggy.
- Chips every night? Swap for a crisp apple—feel your jeans fit again, no starvation required.
- Smoking stress away? Chew gum instead—ditch the tar, keep the calm.
With six clear stages, from denial to victory, Philippe guides you past the guilt, slips, and “I can’t” lies—until you’re not just surviving habits but owning them.
Perfect for fans of personal growth, behavior psychology, and self-discovery, this is your playbook to finally win the habit game.