What is guided meditation good for?
Guided meditation is an excellent way to relax, connect with yourself, and explore your mind. As the name suggests, guided meditations are sessions led by a guide – this is usually a teacher, either in person or via audio/video.
From the moment you sit down and decide to meditate, you will experience positive effects such as:
– Less stress
– Better concentration
– Better sleep
– Being more in the moment
– Less anxiety
– Reprogram your mind
– Get in touch with your own emotions
– Determine what you want for yourself
– More creativity
However, this does not mean that you will immediately experience 100% peace. As lovely as that would be, most people who meditate for the first time don’t feel like they’re doing it right. Your mind will probably get distracted by a new thought every few seconds.
And that’s not bad at all; you’ll learn to deal with it. The most important thing is to take time for yourself. When you sit down and close your eyes, you are giving yourself time to work on your calm and personal development. And that’s a big, positive step!
So what is guided meditation good for?
To answer the question “What is guided meditation good for?” I’m going to dive a little deeper into some of the benefits.
Reprogram the mind with guided meditation.
When you’re stuck in a cycle of negative thinking, it can feel impossible to overcome. Stress, worry, and anxiety can have a massive impact on mental health by disrupting thought patterns and messing up our lives.
If you are looking to reprogram your negative thinking, guided meditation is an excellent tool to reverse your habits. Through guided meditation, people can seek inner peace and better control their negative thoughts to relax, relieve stress, and calm their minds. As a bonus, guided meditation is an excellent way for beginners to explore meditation as it includes the guidance of a teacher.
Use your guided meditation time to get in touch with your emotions.
Emotions are complicated. Often when we think we feel a certain way, we have multiple emotions that add up to a confusing mix of feelings. This can mess with our minds. Instead of taking a moment to process and understand emotions, we let them wash over us, often leading to negative thought circles. Or, as Psychology Today notes, some people do just the opposite and suppress their emotions instead of experiencing them. Both methods can cause severe disruption and damage to our psyche.
As you begin to relax your body and open your mind during guided meditation, deal with your emotions and break them down into specific parts. Big emotions like anger or sadness are often accompanied by other emotions like sadness, jealousy, or frustration. When you can identify each emotion and get in tune with your mind and body, you can begin to accept and learn to work with how they affect your mind.
Use guided meditation to find out what you want for yourself.
When you think about what you want for the future, you may have a hard time imagining what you want for yourself. Whether you have a negative self-image or have difficulty deciding what path you want to take, it can be a challenge to focus on yourself.
How do you plan a guided meditation?
If you are new to meditation, guided meditation is a great place to start. When you practice guided meditation, it can help you focus on what the person instructing you to do is doing, so your mind is less likely to wander. If you are new to guided meditation and are unsure where to start, consider some of the following tips as you begin your journey.
Begin each guided meditation session by setting your intentions.
Even before you turn on your guided meditation app or enter your teacher’s meditation studio, please determine what you want to accomplish with your guided meditation session before it begins.
If you go into the session with a clear idea of what you want, you can focus on that while the teacher guides you into a state of relaxation. You don’t have to have a big, complicated goal for the session – you can keep it as simple as “I want to stabilize my breathing” or “I want to feel a little calmer than I do now.” Baby steps become the foundation for reprogramming your mind toward more positive, relaxed thinking.
Everyone has a different reason for wanting to explore meditation. Go into your first guided meditation session with a few ideas in mind. It will help you focus your energy even better as you begin to familiarize yourself with guided meditation and learn the processes through practice.
Headspace recommends taking some time to write down some goals you would like to have for your first few sessions before you begin this new journey. These can be super simple! You may want to achieve some relaxation in your first few sessions.
You can even make your goal as simple as focusing on the instructor during class. These are small goals, but they are great for getting started with guided meditation.
How do you plan a guided meditation?
Meditation in a group
Depending on the situation you are facing in your personal life, you may want to consider guided group meditation. This is very similar to the guided meditation mentioned above, where a guide leads you through the meditation process. Still, guided group meditation is generally done in a room with other people present. This may seem a little strange at first, but you will find that some of these people are going through similar situations in your own life as you are.
And having a social group around you while you meditate can help you feel supported and loved – which can be especially important when you’re dealing with something like the loss of a loved one. Don’t be discouraged if you find it difficult to focus or follow the guidance.
Humans are thinkers who are constantly tossing around different ideas in their heads. If you tend to stress or worry a lot, you probably experience wandering (and sometimes even drifting) thought patterns that can make it difficult to concentrate.
If you find it difficult to focus on your meditation teacher’s instructions, don’t give up! It takes time to learn a new skill, such as relaxing your mind and body through a series of steps. Your first attempts may not go exactly as you planned, and that’s okay. The more you practice, the better your experience with guided meditations will become.
Don’t be afraid to try new apps or teachers.
Guided meditation is not a “one size fits all” practice. If you try a new meditation app or join a new meditation class and you don’t feel a good connection, it’s okay to try something else!
Everyone has their preferences, and if you feel you focus better with a different teacher, feel free to try a few other teachers to find one that suits your needs. This is another reason why improving your experience with guided meditations can take some time – not only are you developing a whole new skill but finding the right teacher for you can also take time.
How do you plan a guided meditation?
Consider your preferences when choosing and testing guided meditation methods.
Satisfying your preferences for guided meditations can set a more positive tone for your practice. If you find that you prefer guided meditations, you can look for classes or groups that meet in your area. If so, you can participate in a guided meditation in a supportive group setting.
Others may find that they prefer to practice with a live teacher or through a preset guided meditation from an app. After several guided meditation sessions, some people find that they like to start their meditation journey alone. However you choose to practice is fine – as long as you feel satisfied after a guided meditation session and get what you need from your practice, you’re good to go.
What is guided meditation good for? Closing thoughts?
Guided meditation can help you achieve a comfortable balance between your mind and body and allows you to explore possible paths in a safe environment. Guided meditation is often used in conjunction with other practices, such as visualization.
By using guided meditations to relax your mind and body, you can open up ample space for your mind to explore different paths that you envision for yourself. In reality, it can seem complicated and impossible to imagine how to achieve a great goal, but during guided meditation, the fog clears. Your mind is free to explore different ways to give yourself a chance to see yourself as the person you want to become.