Thoughts On Gratitude

  • Gratitude is a practice: If you want to lose weight, you exercise; if you want a happier life, be more grateful for what you have.
  • Practice gratitude every day, and you’ll have more to be grateful for.
  • Start each day with a gratitude list. Name three things for which you are grateful. It helps to put things into perspective.
  • When you feel anxious or angry, take a closer look at nature. Nature has a way of soothing the soul.
  • Instead of focusing on what you don’t have, take plenty of time to focus on what you do have.
  • Use visual reminders, such as photos, to trigger appreciation for what you have experienced in your life.