Short Guided Meditations To Help You Let Go Of Anxiety, Stress and Depression

Short Guided Meditations

If you’re facing hard times in your life right now, reading all the effects tough times may be having on your body and mind may be concerning to you—maybe even adding to your pain. 

But there is a way to minimize your suffering when it comes to those unavoidable hard times, and this is thanks to guided meditation. 

There may be some confusion as some people believe that the entire purpose of meditation is to clear your mind. But this isn’t necessarily true. While having a clear mind may help in the interim, the problems you are clearing your mind of will only resurface in the long run. 

Instead, meditation is better used as an evaluation period, so you can become more familiar with your thoughts and feelings. Then you can learn to work through them in a healthy manner, not riddled with avoidance tactics. 

According to Psychology Today, the positive benefits of guided meditation are immense. 

Not only does it help you become more aware of your experiences, thoughts, and surroundings, but it also can help you work through complicated emotions you may be struggling with. 

Guided meditation lowers stress and can remedy physical ailments such as chronic pain, anxiety, and depression. 

If you are going through a hard time, regardless of what you are facing, you can rest assured knowing meditation will help you feel better. 

Guided meditation is generally recommended to people who are new to meditation. 

However, when you face tough times you may have a challenging time reaching the same meditation levels as you did previously, even if you have been meditating for years. This is why guided meditation is especially recommended when you are facing some tough challenges in life. 

A guide can do wonders to help you navigate through your trying emotions and feelings of suffering in a way you can’t accomplish on your own. 

Overall, no matter what tough time has surfaced in your life, don’t let it get you down. 

When you let tough times get to you, they can have huge implications on your mental, physical, and emotional wellbeing.

If you find yourself suffering from difficult situations that may arise in your life, then it’s time to engage in some practices to help minimize your suffering. 

And the best way to do so is by engaging in guided meditation so that you can learn to accept and work through your feelings in a healthy manner.

These short guided meditations for stress and anxiety are the perfect way to welcome peace, balance, and joy into your life.

Through a simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone who longs for some positivity and calm during uncertain times.

Now it is time to let go of the stress, negativity, anxiety….whatever is holding you back in your life.

So find a beautiful tranquil space, put some headphones on, close your eyes, and enjoy.

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Guided Meditation: Get Through Hard Times: You Are Resilient

Guided Meditation: Trust Yourself That Whatever Happens, You’ll Handle It

 

Meditation – Stress Management During Tough Times

 

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Short Guided Meditations